Weigh In record (no journal entry) for 23 February 2011
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142.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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916 kcal
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Fat: 23.38g | Prot: 68.74g | Carb: 108.98g.
Breakfast: Egg, Mushrooms, Fat Free Feta Cheese, Spinach, Tomatoes, Onions, Egg Beaters - Original. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), Broccoli, Recipe Secrets - Onion Soup & Dip Mix, Dry Egg Noodles. Snacks/Other: Moist-n-Fudgy Brownie Mix. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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