Weigh In record (no journal entry) for 23 February 2011
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2155 kcal
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Fat: 63.47g | Prot: 185.55g | Carb: 228.86g.
Breakfast: Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax, banana. Lunch: Cuartirolo Descremado Light Cheese Veronica, Peras en almibar BC La Campagnola, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Dinner: tomato, chicken. Snacks/Other: white bread, salami, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Peras en almibar BC La Campagnola. more...
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2138 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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