Weigh In record (no journal entry) for 06 July 2021
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316.1 lb
Lost so far: 12.1 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1613 kcal
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Fat: 100.96g | Prot: 112.26g | Carb: 63.41g.
Breakfast: Sliced Ham (Extra Lean) , Scrambled Egg, Fried Red Tomatoes, Mushrooms. Lunch: Beef Patties (100%, Frozen, Cooked), Spinach, Clover Feta Plain. Dinner: Nature's Garden Classic Country Mix, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Other: Chai Latte, Coffee with Milk, Peanut Butter. more...
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gaining 0.1 lb a week
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