Weigh In record (no journal entry) for 06 July 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1529 kcal
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Fat: 53.67g | Prot: 70.18g | Carb: 106.39g.
Breakfast: Cheddar or American Type Cheese, GFS Nacho Cheese Sauce, Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Baked or Broiled Cod, Zucchini, Potatoes (Flesh, with Salt, Boiled), Cara Mia Artichoke Bruschetta, S&W Yellow Eye Beans Heirloom Series. Dinner: Best Foods Real Mayonnaise, Tasty Bite Vegetable Korma, Cabbage, Olive Oil, Turkey Sausage. Snacks/Other: Sunsweet Dried Pitted Prunes, Dare Grains First Crackers - Whole Grain, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 2.8 lb a week
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