Weigh In record (no journal entry) for 13 February 2014
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138.0 lb
Lost so far: 75.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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803 kcal
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Fat: 14.24g | Prot: 50.61g | Carb: 138.74g.
Breakfast: Nestle 's fat free hot chocolate, Craisins, Great Value Original Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Gala Apples, Progresso Light Beef Pot Roast Soup. Dinner: Mushrooms, Parmesan Cheese (Grated), Fat Free Shredded Mozzarella Cheese, Tomato Sauce, Onions, Bell Peppers, Light Italian Herb Flatbread. Snacks/Other: Cherry Tomatoes. more...
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1832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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