Weigh In record (no journal entry) for 06 July 2021
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1981 kcal
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Fat: 46.58g | Prot: 116.93g | Carb: 297.68g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Kind Breakfast Protein Almond Butter, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Broccoli Flower Clusters , Dannon Oikos Triple Zero - Vanilla (Container), Sweet 2 Eat Peaches, Sweet 2 Eat Peaches. more...
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losing 1.0 lb a week
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