Weigh In record (no journal entry) for 06 July 2021
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175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1285 kcal
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Fat: 112.68g | Prot: 62.91g | Carb: 10.61g.
Breakfast: Manitoba Harvest Hemp Hearts, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Butter. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Celery . Dinner: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Smithfield Pork Back Ribs. more...
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steady weight
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