Weigh In record (no journal entry) for 06 July 2021
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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180 kcal
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Fat: 4.50g | Prot: 7.00g | Carb: 29.00g.
Breakfast: NutriSystem Cinnamon Roll. more...
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gaining 8.8 lb a week
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