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corifeo
Journal
13 Feb 14
corifeo's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
128.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1931 kcal
Fat: 63.39g | Prot: 173.94g | Carb: 153.36g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Don Miguel Chicken Taquitos, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Wal-Mart Chunk Tender Steak, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas).
Snacks/Other:
Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1646 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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