Dziubinski242's Journal, 06 July 2021

180.1 lb Lost so far: 131.2 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1650 kcal

Fat: 61.14g | Prot: 73.75g | Carb: 200.29g.   Breakfast: Milbona Skyr Framboos, Chef Select Vers Sap Appel Sinaasappel Mango, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Saint Alby Blokpaté. Lunch: Milbona Gouda Holland Oud, Pepsico Snack a Jacks Cheese, Nature Addicts Rice Crackers Sea Salt. Dinner: Bofrost Bofrost Pastapangerecht met Kip en Groenten, Bofrost Bofrost Diavolinis. Snacks/Other: Odra Odra Duetka Familijna, Bofrost Bofrost Sweet Life Chocolade, Patisserie Patisserie Mini Stroopwafels, Delhaize Granadilla, Sharonfruit. more...

3224 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...