Weigh In record (no journal entry) for 06 July 2021
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185.1 lb
Lost so far: 51.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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730 kcal
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Fat: 30.38g | Prot: 59.75g | Carb: 57.11g.
Breakfast: Egg. Lunch: Activia Light Blueberry Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tableside Chunky Guacamole, Salsa, Egg, Lettuce, Hormel Real Bacon Bits 50% Less Fat. Dinner: Crystal Farms Shredded Cheddar Cheese, Old El Paso Traditional Refried Beans, Great Value Medium Black Olives, Lettuce, Tableside Chunky Guacamole, Shrimp. Snacks/Other: Oranges . more...
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losing 1.1 lb a week
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