Weigh In record (no journal entry) for 13 February 2014
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1319 kcal
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Fat: 20.84g | Prot: 59.68g | Carb: 234.86g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Lil Drums, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kellogg's Frosted Mini-Wheats, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 15.4 lb a week
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