Enthalpyfunction412's Journal, 13 February 2014

185.8 lb Lost so far: 28.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 54.40g | Prot: 58.34g | Carb: 316.02g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Doritos Baked! Nacho Cheese Tortilla Chips, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Carbonara, dole DOLE PINEAPPLE N LIME GEL, Dole Mandarins in Orange Gel. Snacks/Other: Fruttare Mango Ice Bar, The Gatorade CO GATORADE ORANGE. more...

3285 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Standing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...