Weigh In record (no journal entry) for 06 July 2021
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149.9 lb
Lost so far: 30.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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621 kcal
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Fat: 9.33g | Prot: 33.23g | Carb: 101.89g.
Breakfast: Wit Brood, Dadel, Passievrucht, Banaan, La Vache qui rit Light Smeerkaas, Carlsbourg Ongezouten Boter, Everyday Magere Yoghurt. Lunch: AH Kleine Krieltjes, Materne Appelmoes zonder Toegevoegde Suiker, Colruyt Gemarineerde Kippenbrochette. Dinner: Banaan. more...
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gaining 1.5 lb a week
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