Weigh In record (no journal entry) for 06 July 2021
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151.9 lb
Lost so far: 84.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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446 kcal
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Fat: 25.87g | Prot: 20.60g | Carb: 33.04g.
Breakfast: Banaan, Koffie, Citroensap. Lunch: Hardgekookt Ei. Snacks/Other: Boni Amandelnoten. more...
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gaining 1.0 lb a week
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