Weigh In record (no journal entry) for 23 February 2011
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1892 kcal
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Fat: 81.39g | Prot: 161.67g | Carb: 132.78g.
Breakfast: rice cake, cashews. Lunch: Syntha-6, Organic Food Bar Vegan. Dinner: Chicken Fingerz (10 Pieces), Garden Blue Zalad with Blackened Fillet. more...
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losing 3.5 lb a week
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