Weigh In record (no journal entry) for 13 February 2014
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1072 kcal
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Fat: 32.46g | Prot: 98.64g | Carb: 105.80g.
Breakfast: Great Value Frozen Blueberries, Giant Eagle Freshly Frozen Sliced Peaches, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Fresh Express Baby Spinach. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Oreo Cookie Dough Flavor Creme Oreo, Sugar Syrup or Caramel Coated Popcorn, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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