imjinc2k's Journal, 13 February 2014

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Weigh In record (no journal entry) for 13 February 2014

231.6 lb Lost so far: 23.8 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

1247 kcal

Fat: 103.09g | Prot: 67.20g | Carb: 13.64g. Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Avocados, Egg. Lunch: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), A-Bomb 100. Dinner: Carando Pepperoni. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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imjinc2k's Journal, 13 February 2014

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