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The sugar cookie feast kept me from dropping I guess. Well, maybe the brownie and chocolate milk at Ken's house didn't help either.
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192.6 lb
Lost so far: 16.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1485 kcal
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Fat: 40.53g | Prot: 66.31g | Carb: 247.80g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chocolate Chip Cookie, Hawaii Mountain Yam, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Zero Sports Drink, Lifewater Yumberry Pomegranate, Light String Cheese, Apples, Baby Carrots, Frosted Mini-Wheats, Water, Sarge's Mixed Nuts with Raisins and Barley. more...
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3053 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Sitting - 5 hours and 50 minutes, Driving - 9 hours and 40 minutes. more...
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steady weight
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