lamapa515's Journal, 05 July 2021

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trying very hard to get back into the swing of things. be very happy when the snacks I bought are finished
.started eating salads. small suppers. and walking about 8000 steps a day...

191.0 lb Lost so far: 25.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 July 2021:

384 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

steady weight

20 Supporters Support

Comments

Hi there. Happy to see you again! It is trial and error process... lots of starts and stops. We are here to support you!

06 Jul 21 by member: Courageous Crocus

😀

06 Jul 21 by member: lamapa515

How was your vacation? Welcome back!

06 Jul 21 by member: grammalaura

sounds frustrating. sometimes I just say to myself...just breathe. just be. give myself a hug..and believe. best wishes.

07 Jul 21 by member: flo.hurley100


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lamapa515's Journal, 05 July 2021

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