Weigh In record (no journal entry) for 05 July 2021
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1192 kcal
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Fat: 77.01g | Prot: 65.52g | Carb: 59.85g.
Breakfast: Çerezya Cranberry, Buono Şekersiz Bitter Çikolata, Muratbey Tel Peyniri, Salam, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Ceviz, Big Joy Protein Tozu , Yumurta, Findux Ballı Fındık Ezmesi . Lunch: Zeytinyağlı Taze Fasulye, Mis Süzme Yoğurt , Bonfilet Dana Lokum Köfte. more...
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gaining 0.7 lb a week
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