Weigh In record (no journal entry) for 05 July 2021
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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979 kcal
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Fat: 44.14g | Prot: 21.91g | Carb: 70.30g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Toasted Sour Dough Bread, Kraft Mayo with Olive Oil, Sargento Natural Provolone Cheese, Armour Hard Salami. Snacks/Other: Red Table Wine, DeKuyper Triple Sec, Hiram Walker Blackberry Brandy, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 2.0 lb a week
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