Weigh In record (no journal entry) for 05 July 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1686 kcal
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Fat: 61.23g | Prot: 83.00g | Carb: 125.29g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Flaxseed Seeds, Oat Bran. Lunch: Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Snapdragon Singapore Curry Rice Noodle Soup Bowl, Pork Loin (Whole, Lean Only, Cooked, Broiled), Olive Oil, Cabbage, Cooked Summer Squash (from Fresh). Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Dare Grains First Crackers - Whole Grain. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.4 lb a week
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