fitman40's Journal, 23 February 2011

returned from vacation

200.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 86.73g | Prot: 101.45g | Carb: 358.35g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Beef 'n Cheddar Sandwich. Dinner: Dr. Pepper, Tendercrisp Chicken Sandwich (without Mayo). Snacks/Other: Rum, Dr. Pepper. more...

2591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...