Weigh In record (no journal entry) for 05 July 2021
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291.2 lb
Lost so far: 12.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1156 kcal
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Fat: 82.49g | Prot: 79.91g | Carb: 23.26g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Piller's Liverwurst with Herbs, Beef Steak (Lean and Fat Eaten), Yellow Sweet Peppers. Snacks/Other: Whipping Cream. more...
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losing 2.8 lb a week
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