Weigh In record (no journal entry) for 05 July 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1313 kcal
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Fat: 48.54g | Prot: 41.12g | Carb: 174.39g.
Lunch: Roma Tomatoes, Earthbound Farm Organic Power Greens , Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Snapdragon Vietnamese Pho. Dinner: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Romaine Lettuce, Trader Joe's Beef Chili with Beans. Snacks/Other: Happy Village Organic Sun-Dried Smyrna Figs, Pistachio Nuts , Cuties Mandarin Orange, Bare Fuji & Reds Apple Chips, Kroger Salted & Roasted Almonds . more...
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losing 2.8 lb a week
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