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@8:50 pm new machine 77.0 ; old machine 78.6
Cult dance 💃🏽 and s&c
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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846 kcal
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Fat: 19.56g | Prot: 25.30g | Carb: 162.90g.
Breakfast: Mango, White Rice, Amul Curd. Dinner: Mango, Coffee with Milk and Sugar, Hommade Dal Yellow, Lijjat Papad, Coffee with Milk and Sugar, Chakli, Water . more...
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gaining 2.7 lb a week
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