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vWeight In Day...(135.2lbs) Down 0.2lbs 😄
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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665 kcal
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Fat: 30.22g | Prot: 45.45g | Carb: 49.82g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cornbread (Home Recipe), Silver Floss Krrrrisp Kraut. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 0.2 lb a week
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