Weigh In record (no journal entry) for 30 June 2021
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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664 kcal
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Fat: 25.17g | Prot: 39.67g | Carb: 69.09g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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steady weight
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