Weigh In record (no journal entry) for 05 July 2021
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2021:
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1456 kcal
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Fat: 60.27g | Prot: 68.63g | Carb: 171.69g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Starbucks Lemon Bar, Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Carrots, Tostitos 100% White Corn Bite Size Tortilla Chips, Heluva Good French Onion Sour Cream Dip, Grapefruit, StarKist Foods Tuna Creations Ranch. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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