Weigh In record (no journal entry) for 05 July 2021
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2298 kcal
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Fat: 80.89g | Prot: 153.00g | Carb: 243.28g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Trix. Lunch: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Soprole Yoghurt Batido Protein +, Manzanas Fuji, Bistec de Res, Lucchetti Canelones. Dinner: Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Super Pollo Filetitos de Pollo, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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