ocean gypsy's Journal, 05 July 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 146.72g | Prot: 71.69g | Carb: 317.68g.   Breakfast: Grapes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Bananas, Blueberries, Avocados From Mexico Avocado, Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Clancy's Original Potato Chips, Smucker's Strawberry Jam, Kirkland Signature Creamy Almond Butter, 2% Fat Milk, Water. Dinner: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Ken's Steak House Country French with Orange Blossom Honey Dressing, Chives, Mushrooms, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Chewing Gum, Aldi Ice Cream Bar, Watermelon, Choceur Milk Chocolate, Sanders Dark Chocolate Sea Salt Caramels, Rugby Reguloid, Cabot Seriously Sharp Cheddar Cheese, Tate's Bake Shop cinnamon rolls (Aldis), Brita Filtered Water. more...

3708 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Showering - 12 minutes, Desk Work - 6 hours, Driving - 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 13 minutes, Resting - 7 hours and 10 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes. more...