Weigh In record (no journal entry) for 05 July 2021
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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890 kcal
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Fat: 33.50g | Prot: 12.00g | Carb: 138.00g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Log Cabin Maple Syrup , Great Value Cinnamon French Toast Sticks. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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gaining 0.2 lb a week
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