Weigh In record (no journal entry) for 23 February 2011
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140.5 lb
Lost so far: 89.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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779 kcal
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Fat: 7.60g | Prot: 76.91g | Carb: 116.47g.
Breakfast: Nonfat Plain Greek Yogurt, Milk Chocolate Calcium Chews, Strawberries. Lunch: Red Tomatoes, Cucumber (Peeled). Dinner: Fat Free Ranch Salad Dressing, Hearts of Romaine, Milk Chocolate Calcium Chews, Red Tomatoes, Light Original Wrap, Lean Ground Turkey. Snacks/Other: Sierra Mist Free, Pineapple, chicken flavored soup with noodles, Diet A&W Cream Soda, Wonderslim Hot Chocolate. more...
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2542 kcal
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Activities & Exercise:
Standing - 8 hours, snowshoeing - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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avelure's weight history
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