Weigh In record (no journal entry) for 05 July 2021
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305.6 lb
Lost so far: 5.4 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1801 kcal
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Fat: 69.14g | Prot: 87.34g | Carb: 217.58g.
Breakfast: IHOP Scrambled Egg, Cavendish Hash Brown Patty, Great Value Whole Milk, Minute Maid Premium Kids+ Orange Juice, Chiquita Banana. Lunch: Freshly Sunday Supper Shredded Beef, Butter , King's Hawaiian Hawaiian Sweet Rolls. Dinner: Great Value Whole Milk, Campbell's Cream of Chicken Soup, White Rice, Fried Chicken Breast No Coating. Snacks/Other: Water , Luigi's Real Italian Ice - Lemon (4 oz), Luigi's Real Italian Ice - Cherry. more...
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losing 0.6 lb a week
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