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Abs visibles estando relajado: check ✔️
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1434 kcal
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Fat: 12.68g | Prot: 201.45g | Carb: 126.08g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein, Loncoleche Leche Protein. Lunch: Loncoleche Yoghurt Protein, Arroz Blanco, Sopraval Carne Molida de Pechuga de Pavo. Dinner: Arroz Blanco, Loncoleche Yoghurt Protein, Sopraval Carne Molida de Pechuga de Pavo. Snacks/Other: Loncoleche Leche Protein, Loncoleche Yoghurt Protein, Atún en Agua (Enlatado). more...
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losing 1.5 lb a week
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