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Slow progress. Have been working very hard to care in all honesty. I should probably be pleased at any progress with the way I have been eating!
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2355 kcal
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Fat: 86.21g | Prot: 90.73g | Carb: 313.43g.
Breakfast: English Muffin, Smooth Peanut Butter (with No Added Sugar), Elderberry Jam, Tea (Brewed), Orange Juice, 1% Fat Milk. Lunch: Roasted Vegetable Sandwich, 1% Fat Milk. Dinner: Basmati Rice, Olive Oil, Baby Potato, Spinach, Garlic, Butter, Chili Pepper, Sweet Red Pepper, Tomato, Onion, New Zealand Diced Lamb - Be Good To Yourself, Garlic and Coriander Naan - Taste the Difference. Snacks/Other: Bounty, Oatmeal Cookies (with Raisins), Activia Fat Free Peach, Orange, 1% Fat Milk, Caramel Rice Cakes, Tea. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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