JczTampa's Journal, 23 February 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 146.11g | Prot: 139.51g | Carb: 106.54g.   Breakfast: Iced Coffee with Cream, Power Protein Plate. Lunch: Classic Potato Chips, Peanut Butter. Dinner: Bacon, Cheddar Cheese, Eggs. Snacks/Other: Jack Links Teriyaki, Planters Energy Mix, Iced Coffee with Cream. more...

3068 kcal

Activities & Exercise: Swimming (moderate) - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...