Weigh In record (no journal entry) for 05 July 2021
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1835 kcal
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Fat: 90.58g | Prot: 105.00g | Carb: 153.51g.
Breakfast: Lancewood Double Cream Yoghurt, Guava, Guava, SPAR Full Cream Fresh Milk, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Sour Dough Bread, Egg (Whole), Coconut Oil. Dinner: Cooked Carrots (Fat Added in Cooking), Meatballs with Sauce (Mixture), Broccoli, Cauliflower. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Guava. more...
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2805 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 16 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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