clt's Journal, 14 June 2007

I thought I would actually reach my goal. That Pasta dish I had last Saturday I believe messed me up. That's ok. I would much rather have 1 lb to lose rather than 15 lbs. (that is how much I needed to lose before Smash Fat!). I'm a firm believer that this diet works. And at times does not even feel like a diet. Keep Smashing Everybody! We all have the tools to reach our goal and with a great supportive community like this one there should be no doubt. We can do it!!!!

121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.