clt's Journal, 14 June 2007

I thought I would actually reach my goal. That Pasta dish I had last Saturday I believe messed me up. That's ok. I would much rather have 1 lb to lose rather than 15 lbs. (that is how much I needed to lose before Smash Fat!). I'm a firm believer that this diet works. And at times does not even feel like a diet. Keep Smashing Everybody! We all have the tools to reach our goal and with a great supportive community like this one there should be no doubt. We can do it!!!!
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 2.8 lb a week

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Comments 
Wow You're doing Fantastic. 
14 Jun 07 by member: elmolina
Wow.... you should be so proud of yourself. Keep up the good work! It's only 1 more lb. Maybe you could hit Phase I for a couple of days just to get down that 1 lb. Congrats on losing 14 lbs. :) 
14 Jun 07 by member: InChristAlone
One pound away, that is AWESOME! Congrats, you're almost there! 
14 Jun 07 by member: GoPackers
Keep it up and don't look back.. reward yourself with a new outfit or something... you deserve it! 
15 Jun 07 by member: mcarthey

     
 

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