clt's Journal, 11 June 2007

It has been a week since my last weigh in. I've decided I will wait until I finish the complete 9 day detox before weighing in again. I did alright over the weekend. My only downfall was shrimp tortellini I made for the familia. I had to have some and it was delicious so I had some more. Then on Sunday I was out of town I packed some fruit to snack on but I did have some roastbeef sandwich meat and one slice of cheese. Which really messed me up. Other than those two meals I have followed the detox phase completely. My workouts have been 60 minute bike ride which burn close to 600 calories. I do this 5x's a week along with 350 to 400 crunches. I did do 50 lunges on each leg Friday and my butt and thighs still hurt. Must work I'll try to do those at least 2x's a week. I'm still excited about my weigh in coming up. I might change my goal and go for more. I don't know how it is with everyone else but me I always play around with 5 lbs. Meaning if I'm 120 I'll teater back and forth between 120 and 125. So I might go for 115 so I teater between 115 and 120 instead. I'll cross that bridge when I get there. Right now my focus is to reach my original goal of 120.