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So I can drink more water but I have failed miserably with the diet and exercise. I'm still losing weight though.
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2014:
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1208 kcal
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Fat: 68.71g | Prot: 41.07g | Carb: 107.54g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Applebee's Blackened Tilapia, Macaroni or Noodles with Cheese, Pace Hot Picante Sauce, Calavo Avocado, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 10.5 lb a week
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