Weigh In record (no journal entry) for 13 February 2014
|
161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
1903 kcal
|
Fat: 47.33g | Prot: 93.84g | Carb: 277.65g.
Breakfast: Omenamehu, Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Valio Edam 17, Becel Kevyt, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä. more...
|
|
2653 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|