Weigh In record (no journal entry) for 05 July 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1261 kcal
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Fat: 44.02g | Prot: 72.44g | Carb: 102.31g.
Breakfast: McDonald's Triple Chocolate Cookie, AH Runder Gehaktballetjes Hollands. Lunch: Bagel, Gerookte Zalm. Snacks/Other: Chardonnay. more...
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gaining 3.1 lb a week
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