Weigh In record (no journal entry) for 05 July 2021
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159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1905 kcal
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Fat: 72.62g | Prot: 171.34g | Carb: 137.40g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Pingo Doce Vinagrete, Tomates Cereja, Azeitonas Verdes Recheadas, Continente Cogumelos Laminados, Salada Verde Mista, Continente Espetadas de Peru, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Morangos, Pingo Doce Legumes da Horta, Continente Cogumelos Laminados Congelados, Peito de Frango Estufado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Paio York, Continente Pão de Forma Integral sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cardio - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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