Weigh In record (no journal entry) for 05 July 2021
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149.7 lb
Lost so far: 30.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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972 kcal
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Fat: 28.87g | Prot: 31.41g | Carb: 144.47g.
Breakfast: Tamara Frambozenconfituur, Passievrucht, Everyday Magere Yoghurt, Banaan, LU Cracotte Volkoren, La Vache qui rit Light Smeerkaas, Carlsbourg Ongezouten Boter. Lunch: Carlsbourg Ongezouten Boter, Brood, Boni Kalkoen Filet, Kippenbouillon. Dinner: Materne Appelmoes zonder Toegevoegde Suiker, Carlsbourg Ongezouten Boter, Wit Brood, Zespri Sungold Kiwi. Snacks/Other: LU Petit Beurre, Dadel. more...
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gaining 9.3 lb a week
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