Weigh In record (no journal entry) for 13 February 2014
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161.4 lb
Lost so far: 32.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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203 kcal
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Fat: 4.60g | Prot: 12.90g | Carb: 26.85g.
Breakfast: Everyday Magere Yoghurt, Alpro Soya Banana. more...
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losing 0.8 lb a week
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