Weigh In record (no journal entry) for 12 February 2014
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227.6 lb
Lost so far: 22.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1170 kcal
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Fat: 26.50g | Prot: 55.50g | Carb: 182.50g.
Breakfast: Klondike Vanilla Ice Cream Sandwiches. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, EVOS Cheddar Cheese Slice. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Klondike Vanilla Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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