Weigh In record (no journal entry) for 05 July 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1525 kcal
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Fat: 70.53g | Prot: 68.95g | Carb: 146.54g.
Breakfast: Nectarines, Lidl Skyr Naturel, Bio Today Crunchy Superfood Cereal, Thee, Leidingwater. Lunch: ERU Smeerkaas Balans 15+, Wasa Glutenvrije Cracker, Thee. Dinner: Gebakken Ei, Gwoon Friet, Jumbo Gemengde Ijsbergsla. Snacks/Other: Compaxo Amigo's Hollandse Cervelaat, Nature Valley Protein Peanut & Chocolate, Thee, Koffie met Melk, AH Kersen. more...
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steady weight
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Suzepluus's weight history
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