Weigh In record (no journal entry) for 12 February 2014
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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1292 kcal
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Fat: 23.73g | Prot: 52.36g | Carb: 196.06g.
Breakfast: Apples, Dannon Light & Fit Yogurt - Cherry Vanilla, PowerBar Performance Energy - Chocolate Peanut Butter. Lunch: Nabisco Wheat Thins Toasted Chips Veggie, Jack Link's Teriyaki Beef Jerky (25g), Stella Parmesan & Romano Cheese, Healthy Choice Tomato Basil Soup. more...
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losing 1.0 lb a week
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